You were made for pleasure
Sex Shouldn’t Feel Like A Chore
What if you could heal your relationship with your body so that you felt radiantly alive, bursting with pleasure and confident in asking for what you want?
Perhaps you’ve put your sex life on the back burner because you’re all too familiar with disappointment…
Does this sound like you?
✓ Sex is something you do for your partner but you don’t get much out of it
✓ Your self pleasuring routine is non-existent, or consists of vibrator quickies
✓ Penetration often feels uncomfortable, if not outright painful
✓ Orgasms are difficult or near impossible to attain
✓ You feel a sense of shame about your inability to feel pleasure; sometimes you wonder if you’re broken
✓You prioritize everyone else’s needs over your own and have trouble asking for what you want
✓If a partner were to ask you “How would you like to be touched?”, you would have no freaking clue how to answer
✓It feels easier to avoid sex than to deal with the frustration that comes with it
What if I told you that given the right circumstances, your body is capable of exquisite pleasure and ecstasy?
You see, pleasure is our natural state of being when we remove all the things that get in its way.
What are the obstacles to pleasure?
✓Lack of knowledge and understanding of one’s own needs
✓Shame: not feeling at home in your body, lack of acceptance of your erotic expression
✓Armouring: tension and holding patterns in the pelvis and rest of the body
✓Stress: having a nervous system that’s constantly in overdrive; inability to relax
INTRODUCING
AWAKENING EROS
A 6 Month One on One Mentorship Program
To take you from being numb and shut down, to turned on, connected and confident.
HERE’S WHAT’S INSIDE:
o1
Twelve 1 : 1 Sessions
Twelve 90-min weekly private coaching sessions where we dive deep into your concerns and utilize guided somatic practices to bring you into deeper connection with your body.
o2
Weekly Live Office Hours
Weekly live office hours via text on Telegram. Share your wins, challenges and questions and receive live text guidance and feedback.
o3
Juicy Homeplay Practices
Weekly assignments for home play to keep you engaged and discovering new wins on your embodiment journey.
CLIENT LOVE
“Working with Monica has truly changed my life.
I am so much more in tune with my needs, wants and dislikes and able to express them to partners without guilt or shame. I had always been shy/ashamed of my body but now prefer to be naked while alone or with lovers/close friends. I have not only found sex to be so much more pleasurable but daily activities as well. My confidence has doubled in all aspects of my life and this is the first time I have ever felt whole..”
-Katie S.
Here’s What We’ll Cover In Each Session
Session One:
Understanding your accelerator and brakes
There are two systems working inside us: one that says "This could be good" and one that says "Don't do it". When someone has lost all desire, it means the brakes are active and/or the accelerator isn't receiving cues. This unit will help you understand what *your* specific cues are for signalling your body to stop or go. Armed with this knowledge, you can begin to optimize your life to allow your desire to blossom.
Session Two:
Sex, Anatomy + Your Nervous System
This unit is like the owner’s manual to your body. You’ll develop a solid understanding of your genital anatomy, and how the functioning of your nervous system impacts your arousal. You’ll learn about different types of orgasms and start mapping out ways to get there.
Session Three:
Re-writing narratives of shame and repression
Uncover the layers of shame that are holding you back from your fullest expression. These might be old narratives passed down from your family of origin, or internalized beauty standards that leave you feeling less than beautiful. Discover practices to help you connect with your body from the inside out, and cultivate a sense of presence and wholeness within.
Session Four:
Understanding your core erotic desires
What is the unique language in which your eroticism expresses itself? And have you been twisting yourself out of shape in order to conform to other people's erotic scripts? Understanding the unique interplay between your body and your psyche, and how the two work in tandem to steer your desires will help you show up more authentically and live your erotic truth.
Session Five:
Pleasure Mapping: Full body
In this experiential session you'll discover the vast array of sensations you can provide to your body, and begin to understand how and what you respond to best. The practices introduced here will not only help familiarize you with your body on a much deeper level, they'll also make you more skilled at providing touch to others in the long run.
Session Six:
Breathing the body alive
Discover how your breath influences your body, emotions and arousal. Learn to tap into your breath as a tool to release stagnant emotions, prime your body for orgasms, and access your radiant aliveness.
Session Seven:
Pleasure Mapping: Genital
Building off the previous session, you'll continue to discover your body, this time focused on genital pleasure. You'll come to know and understand all parts of your anatomy, and discover new ways of exploring touch and sensation that you can continue to enjoy in your self pleasure practice, or share with a partner to help them better understand your body.
Session Eight:
Dearmouring
The pelvis can hold layers of tension that keep us feeling numb or create conditions for painful sex. Through gently working with the nervous system and the fascial layers, we can begin to unwind this armouring to return the body to it's natural, pleasure filled state. This session with guide you through a self-dearmouring practice that you can return to over and over to keep your pelvis open, flowing and sensitized.
Session Nine:
Embodied Boundaries, Consent and Attachment
Learn to tune into your body as your compass for your yes’s and your no’s. Come to know and feel your boundaries as fluid but strong, trusting that you can rely on them as you navigate the world of erotic connection.
Session Ten:
Eros and Creativity: Cultivating a life that inspires erotic play
Explore the areas of your life where you can cultivate more creativity and play. Understand the connection between embodiment, creative inspiration and the flow of erotic energy.
Session Eleven:
Spiritual Sex: How to Cultivate Flow and Ecstasy
Discover the principles that elevate routine sex into prolonged, ecstatic experiences that alter your being and nourish your soul. This session covers the nature of flow states and ecstasy, and builds the map for you to move from being up in your head to riding the waves of timeless bliss. Use these principles in your self pleasure practice, or integrate them with a partner.
Session Twelve:
Integration
This session will review your entire 10-week journey and look at ways to tie everything together into a cohesive practice moving forward. Your sexuality is an unfolding journey without an end. It's a garden that we must tend continually in order to keep it thriving. By now, you'll have an understanding of where you feel most challenged, where you need the most support, and you'll leave with a toolkit of ongoing practices you can keep engaging whenever you feel stuck or want to lean into your growth edge.
You deserve pleasure.
The only path there is through embodiment.
Maybe you’ve tried a more mind-based approach
• Talk therapy: While it’s great for building a cognitive understanding of your situation, many people get stuck at this stage and fail to see real life changes, especially in the realm of sexuality.
• Self Help Education: Maybe you’ve read some books or listened to some podcasts on sex. The concepts sound great. But the idea of putting them into practice leaves you feeling overwhelmed.
• Avoidant Behaviour: Sometimes it’s just easier to keep busy with other things, put your dating on hold, or tell your partner you’re tired. It temporarily avoids discomfort, but it’s only a matter of time until another situation arises where you’re confronted with your frustration.
Awakening Eros
What’s Included
✓ 12x 1.5h Private Coaching Calls: Receive unique, personalized guidance to help you fast track your journey toward sexual awakening
✓Weekly Email Support: Weekly check-ins where you can ask questions and share your wins
✓ Home Play: Juicy practices to cultivate your skills between sessions
✓ Bonus 1: Access to Monica’s audio library of guided embodiment meditations
✓Bonus 2: A selection of Monica’s yoga nidra practices for healing the feminine
✓ Bonus 3: Monica’s curated collection of playlists for your pleasure practices
Payment Options
6 payments of
$650
Pay monthly $650 instalments for 6 months
3 payments of
$1,200
Pay 3x $1,200 every other month
1 payment of
$3,500
Save money with a single payment of $3,500
Are you ready to ignite your pleasure?
Join me on this 6-month one on one coaching journey to let go of numbness and frustration and discover the pleasure your body was made for.
meet your Mentor
About Monica
Monica is a Sacred Sexuality and Embodiment coach based in Toronto, Canada.
She holds certifications as a Sexological Bodyworker and Somatic Sex Educator, and has completed numerous other trainings in psychotherapy, breathwork, yoga, Tantra, kink/BDSM, and Taoist sexuality. She has studied worldwide with prominent teachers including Joseph Kramer, Mantak Chia, Cleo Dubois and Eve Minax. She has been featured on CityLine, Soulspace podcast, and teaches regularly at Oasis Aqualounge’s Sex School Series.
Monica is known for creating a warm and open environment where clients can dive into the most difficult topics surrounding their sexuality. She provides a unique container where clients can explore embodied coaching as well as receive full body touch in a safe and trauma informed environment. She specializes in creating sacred embodiment practices, and helping clients understand and communicate their needs and boundaries.
Monica’s mission is to help build a world where sexuality is no longer taboo, and where we can live in reverence for all of life because we are connected to the sacred within.
This program will be a good fit for you if…
✓ You’re ready to shed old beliefs about yourself and discover the sensual Goddess you know is inside you
✓ You’re willing to meet your edges, take responsibility for your experience and embrace your empowerment
✓ You understand the importance of working with the body and not just the mind on your healing journey
✓ You understand that the process of transformation requires the your ongoing intentionality and a focus on integration
FAQs
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Transformation comes at a different rate to each individual, depending on their starting point, and depending on how deeply they engage with the experiential practices. If you sincerely engage with the practices, I promise you will notice shifts.
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I’ve been in practice for 10 years now and not a single client has ever requested a refund. I am confident that you will get everything out of this program that you hope for.
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Yes! I understand this can feel like a big investment. You are welcome to book a solo session with me to start, and if it feels like a good fit, then $50 from your initial session will go towards the cost of the program.
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Sessions will be held on Zoom every other week on a day and time that works for both of us.
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Yes! After each call, you’ll receive some practices to work on in between sessions.
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While there’s no set amount of time you should spend, it’s important to understand embodiment only comes through ongoing, dedicated intentionality. Some exercises might require 5-10 minutes a day, others might require a few hours a week.
ARE YOU READY TO EXPERIENCE A NEW YOU?
Book your Discovery Call to find out how you can embrace your power and the sex life you’ve always dreamed of.